Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 20#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 50 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
150 single unders

36:26
Pretty happy that I just didn’t die during this. Worse work out I’ve ever done.

The Relation Of Snatch, Clean & Jerk And Squat Weights

barbelltherapy:

Obviously, being strong helps with weightlifting - it’s a strength sport. But the goal is finding the right balance between general strength and the ability to apply it to the snatch and clean & jerk, because it is not always a parallel relationship. Having enormous differences between your classic lifts and squats after the beginner stage, however, is indicative of a problem (such as not being technically sound or even just being inflexible).

(via momentum-extension-deactivated2)

'Hope'

Three rounds of:
Burpees
75 pound Power snatch (did 55#)
Box jump, 24” box
75 pound Thruster (did 55#)
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

Total: 146

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Our dedication to understanding these athletes has allowed us to create a brand that embodies the attributes that define them:
Respect for one’s self, others, and the environment
Strength in mental fortitude that translates itself into capabilities and accomplishments
Courage to do what other’s only dream of doing
Tenacity with the ability to view failure as a valuable part of the journey

Get your gear. 

Our dedication to understanding these athletes has allowed us to create a brand that embodies the attributes that define them:

  • Respect for one’s self, others, and the environment
  • Strength in mental fortitude that translates itself into capabilities and accomplishments
  • Courage to do what other’s only dream of doing
  • Tenacity with the ability to view failure as a valuable part of the journey

At home personal training question!

Anyone do or know anyone that does at home personal training? Do you/they have insurance or just have a liability form the client fills out?

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Rashad Evans. Refuse to be ordinary for Jaco Athletics.

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JACO is an elite performance sports brand that designs apparel for the training disciplines and emerging culture of a new breed of athlete.

Our dedication to understanding these athletes has allowed us to create a brand that embodies the attributes that define them:

  • Respect for one’s self, others, and the environment
  • Strength in mental fortitude that translates itself into capabilities and accomplishments
  • Courage to do what other’s only dream of doing
  • Tenacity with the ability to view failure as a valuable part of the journey

Top athletes are using JACO Products. Fan of MMA? How about Rashad Evans, Eddie Alveraz, Anthony Johnson, etc? Check them out, because those top guys use their products. 

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